Sat, 22 May | Live Streamed Via Zoom

Seed to Soil- Zoom Ayurvedic Workshop for Winter

Ayurveda is a holistic healing system that explains how food, plants, emotions, ages, seasons and nature can balance or imbalance body, mind and spirit.

Time & Location

22 May, 2:30 pm – 4:30 pm ACST
Live Streamed Via Zoom

About the Event

Presented online via Zoom by Lydia Rega, Ayurvedic Practitioner & co-founder of Port Elliot Wellness, our popular Seed to Soil Workshop teaches the fundamentals of ancient Indian medical system, Ayurveda and how best you can learn to protect your health for the colder months with learning remedies, lifestyle and nutritional advice to enhance you and your families wellbeing.

Our Winter workshop aim is to inspire and open you up to the world of Ayurveda, empowering you to become a seasonal self healer;

What's included?

Brief introduction to Ayurveda, the three doshas and how they relate to your seasonal health and wellbeing

How to boost your immunity and energy with a Winter Morning Routine- Easy to follow 8 step guide

Learn how to recognise symptoms that your immune system is under performing, before you become ill and how to remedy this.

What are the key tastes, spices & cooking methods to use daily during the colder months to protect your health

Cooking demonstration- Lydia's top six recipes and remedies for maintaining good health during Winter

Plus! All participants receive the 2nd Edition of Lydia's eBook, Seed to Soil- 25+ easy to follow recipes

Limited tickets are available as viewing access is restricted, so secure your ticket today!

The workshop is moderated, so participants can type live questions via Zoom chat for direct answers.

Access will be via Zoom invite and password sent to your nominated email.

All participants will receive a link to download and re-watch the workshop and the eBook will be sent post workshop via PDF to your nominated email. This workshop is for all ages, is 120 mins in length and broadcasted live from Port Elliot in South Australia. ACST zone applies.

  • Live Streamed Class via Zoom

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Port Elliot Wellness 

 Private Studio Near Knights Beach,

Port Elliot SA 5212

Opened Tuesdays-Saturdays

0431 181 700