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Womens Winter Health Workshop- Sun July 2nd Minlaton, Yorke Peninsula

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Hosted at Wholistic Heights in Minlaton

Sun July 2nd 11am-2pm 

Learn how to prepare herbal tonics and delicious plant based meals to improve Womens health & wellbeing for the colder months.

Taught by Ayurvedic Pracitioner, Lydia Rega

As we head towards the cooler months, each seasons arrives with its own distinct personality. Depending on your constitution and health concerns, Winter may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.

So it becomes essential to learn how to adjust seasonally to the coldest months and enhance your wellbeing.  Its a season defined by the elements of earth and water- bringing the most striking characteristics of Winter—the cold, wet days of reduced sunlight, which reduces our energy heaviness & motivation to move. 

In Ayurveda, this is known as the presence of Kapha dosha which enhances the elements of earth-water in the environment.

What to expect!

Our Ayurveda workshop includes Lydia's popular cooking demonstration- where you are seated across a long table, tasting delicious plant-based meals, drinks and seasonal remedies.

  • We will discuss the key connections of the four pillars of Ayurveda- Lifestyle, Food, Sleep & Energy Management and how balancing these supports are vital for the longevity of life and the prevention of all disease.
    • Breathing & movement exercises for Winter
    • Teach Ayurvedic remedies and cooking demostration of delicious reciepes for preserving Winter health
    • Tools to become an inspired self-healer, encompassing your true self
    • Rituals and self-care practices from the science of life to help care for mind, body and spirit



+ All participants receive the updated edition of our eCookBook with over 80 recipes 

  • Easy to create Ayurvedic recipes- for breakfast lunch & dinners
  • WINTER remedies for common ailments affecting womens health
  • Marma point body map for guided self-massage & step-by-step guide to perform a morning ritual to improve immunity. 


​After this workshop, you will walk away with essential knowledge for life. 


Let’s discover how Winter might affect your energy and body system and the role your senses play in that interaction. Let us guide you through The Art of Ayurveda how to care for your wellbeing this upcoming season with this Ancient science of life.

Conditions of Sale & cancellation policy

We require all ticket holders to contact us no less than 96 hours notice (4 days) prior to the event start time to receive a full refund of the purchase price. Refunds will not be issued if cancellation is received after 96 hours prior to the event but instead a Port Elliot Wellness credit voucher will be issued to the ticket holder for the full ticket price. 

We can cater for allergies and must be informed of all ticket holder food allergy information no later than 96 hours notice  (4 days) prior to event start time. All food prepared is vegetarian and the consumption of alcohol is not permitted during the event. 

Event Postponement due to Government restrictions

In the unlikely case of the workshop not being able to operate due to COVID-19 SA Government restrictions, the workshop will be postponed and all ticket holders will be contacted with the rescheduled date and tickets will be transferred to the new date held at the same venue. Please note refunds will not be issued. 

All ticket holders are required to COVID-19 check in on arrival to the venue, as per South Australian Government directive.


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