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YOGAVEDA- Aldinga Workshop ¤ February 25th

00099

AU$224.00

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Sat FEB 25th

8.45am-5.30pm

@Aldinga Beach

Full Day Vedic Retreat filled with nourishment & rejuvenation to awaken your mind, body spirit & senses at a divine inspiring home.

Approaching the cooler months brings anticipation to chase sun soaked days filled with the abundance of high vibrational energy igniting our adventurous spirit to shine.

But as each season comes and goes with its own distinct personality, depending on your constitution and health concerns, the cooler months may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.

Thus it becomes essential to learn self-care practices allowing harmonious seasonal transformation to summer, enhancing your health and well-being with positive steps forward

At YOGAVEDA- we connect with the land and natures elements to harness the wisdom of vedic practices to renew your mind, body, spirit & senses.

Created by Lydia Rega Adv Dip.

Certified Ayurvedic Practitioner

Sound Bath Practitioner

Suzannah Dunstone

And Intuitive Artist Bec Peters

Arrival - 8.45am

Welcome to Country

Vedic Morning Tea with locally sourced bush herbs

Then-

Sound Bath Soul Sessions & Gentle Movement (75mins)

Taught by Suzannah Dunstone @soulelementsyoga

Enjoy the relaxation & rejuvenating benefits of the Yin Yoga,

A sound bath is where you immerse yourself in sound frequency, which “surrounds” your body with different sounds, resulting in a shifted mental state that many proponents feel can be relaxing in a way that’s similar to meditation.

Then-

Ayurvedic Cooking Workshop & Long Table Lunch 12 Plant based Courses (3 hours) with Ayurvedic Practitioner Lydia Rega Adv Dip.

Ayurveda is called the science of life. During this workshop & lunch you will learn about the key connections of the four pillars of Ayurveda- Lifestyle, Food, Sleep & Energy Management and how balancing these supports are vital for the longevity of life and the prevention of all disease.

We demonstrate adaptive lifestyle practices- including

Ayurvedic remedies and appealing recipes for preserving Summer health

Tools to become an inspired self-healer, encompassing your true self

Rituals and self-care practices from the science of life to help care for mind, body and spirit

All participants receive the updated edition of our eCookBook and one page advice sheets which includes:

Easy to create Ayurvedic recipes- for breakfast lunch & dinners
Seasonal remedies for common ailments
Marma point body map for guided self-massage-
Step-by-Step guide for the summer morning ritual.

After this workshop, you will walk away with essential knowledge for life.

Introduction to Ayurveda, the ancient science of life:

What are the three doshas and how they relate to the five universal elements and your healthThe importance of Agni (digestive fire)

The main causes of disease according to Ayurveda

How to self-massage marma points to release toxins, also outlining which essential oils are seasonally best.

How to perform optimal seasonal breathing exercises & advice on movement

Remedies and cooking methods for season and the importance of the 6 tastes and high-quality Sattvic foods.

Then-

Mandala Meditation Workshop with

Bec Peters- South Australian Intuitive Artist, Natural light lifestyle photographer and Coach/Mentor for Creatives.

Her popular Mandala Meditation Art Workshops encourage a mindful practice filled with gratitude and self love.

Inspired by her love of nature, natural beauty, slow mindful moments, connection and community.

She views the creation of Mandala Art as an essential form of meditation and as a valuable medicine that connects our hearts with what really matters in life.

Bec believes that we are all artists and just need guidance to create time and space to sit, feel and listen, calming ego and tapping into your intuition.

Her workshops hold a safe and nurturing space to explore your inner artist. She will guide you through the process of tapping into your creativity as you create your very own meditation mandala. You will find that place of calm and ease where you feel light and find your natural flow.

Learn how to express your feelings through your Mandala and know there is no wrong way to do this. You will find your own unique way and not one will look the same.

Enjoy the process. It's not about the destination, it's about the journey. Sit back, relax and get comfortable to tune into your inner artist. Forget everything you believe to be true and tap into your inner child. Watch your magical mandala come to life after you set your intention.

Meditation Mandala Workshops are perfect for all, including beginners, looking to calm the mind and tap into their inner creativity.

Then-

Farewell and blessings with a performance of ancient Sanskrit prayer

Conditions of Sale

Cancellation policy

We require all ticket holders to contact us no less than (5 days) prior to the event start time to receive a full refund of the purchase price. Refunds will not be issued if cancellation is received after this period of notice prior to the event-

We can cater for allergies and must be informed of all ticket holder food allergy information no later than 96 hours notice (4 days) prior to event start time. All food prepared is vegetarian and the consumption of alcohol is not permitted during the event.

Event Postponement due to Government restrictions

In the unlikely case of the workshop not being able to operate due to COVID-19 SA Government restrictions, the workshop will be postponed and all ticket holders will be contacted with the rescheduled date and tickets will be transferred to the new date held at the same venue. Please note refunds will not be issued.

All ticket holders are required to COVID-19 check in on arrival to the venue, as per South Australian Government directive.

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