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YOGAVEDA- Aldinga Workshop ¤ February 25th
Sat FEB 25th
Full Day Vedic Retreat filled with nourishment & rejuvenation to awaken your mind, body spirit & senses at a divine inspiring home.
Approaching the cooler months brings anticipation to chase sun soaked days filled with the abundance of high vibrational energy igniting our adventurous spirit to shine.
But as each season comes and goes with its own distinct personality, depending on your constitution and health concerns, the cooler months may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
Thus it becomes essential to learn self-care practices allowing harmonious seasonal transformation to summer, enhancing your health and well-being with positive steps forward
At YOGAVEDA- we connect with the land and natures elements to harness the wisdom of vedic practices to renew your mind, body, spirit & senses.
Created by Lydia Rega Adv Dip.
Certified Ayurvedic Practitioner
Sound Bath Practitioner
And Intuitive Artist Bec Peters
Arrival - 8.45am
Welcome to Country
Vedic Morning Tea with locally sourced bush herbs
Sound Bath Soul Sessions & Gentle Movement (75mins)
Taught by Suzannah Dunstone @soulelementsyoga
A sound bath is where you immerse yourself in sound frequency, which “surrounds” your body with different sounds, resulting in a shifted mental state that many proponents feel can be relaxing in a way that’s similar to meditation.
Ayurvedic Cooking Workshop & Long Table Lunch 12 Plant based Courses (3 hours) with Ayurvedic Practitioner Lydia Rega Adv Dip.
Ayurveda is called the science of life. During this workshop & lunch you will learn about the key connections of the four pillars of Ayurveda- Lifestyle, Food, Sleep & Energy Management and how balancing these supports are vital for the longevity of life and the prevention of all disease.
All participants receive the updated edition of our eCookBook and one page advice sheets which includes:
- Easy to create Ayurvedic recipes- for breakfast lunch & dinners
- Seasonal remedies for common ailments
- Marma point body map for guided self-massage-
- Step-by-Step guide for the summer morning ritual.
After this workshop, you will walk away with essential knowledge for life.
- Introduction to Ayurveda, the ancient science of life:
The main causes of disease according to Ayurveda
How to self-massage marma points to release toxins, also outlining which essential oils are seasonally best.
- Remedies and cooking methods for season and the importance of the 6 tastes and high-quality Sattvic foods.
Her workshops hold a safe and nurturing space to explore your inner artist. She will guide you through the process of tapping into your creativity as you create your very own meditation mandala. You will find that place of calm and ease where you feel light and find your natural flow.
Farewell and blessings with a performance of ancient Sanskrit prayer
Conditions of Sale
We require all ticket holders to contact us no less than (5 days) prior to the event start time to receive a full refund of the purchase price. Refunds will not be issued if cancellation is received after this period of notice prior to the event-
We can cater for allergies and must be informed of all ticket holder food allergy information no later than 96 hours notice (4 days) prior to event start time. All food prepared is vegetarian and the consumption of alcohol is not permitted during the event.
Event Postponement due to Government restrictions
In the unlikely case of the workshop not being able to operate due to COVID-19 SA Government restrictions, the workshop will be postponed and all ticket holders will be contacted with the rescheduled date and tickets will be transferred to the new date held at the same venue. Please note refunds will not be issued.
All ticket holders are required to COVID-19 check in on arrival to the venue, as per South Australian Government directive.