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YOGAVEDA- Womens Health Retreat ¤ Barmera* Early Bird Price!
Yogaveda Womens Health Retreat
Sunday 18th Feb @ Barmera 8am-3.00pm
Escape for an inspiring day filled with nourishment, rejuvenation & ancient wisdom.
Hosted by Lydia Rega- Ayurvedic Practitioner, Teacher and Shelley Morris, Yoga Teacher
Early bird Price ends Nov 10th!
Full price is $179
¤ Bali inspired Beach House- private location in Barmera
During the hotter months brings anticipation to chase sun soaked days filled with the abundance of high vibrational energy igniting our adventurous spirit to shine.
As each season comes and goes with its own distinct personality, depending on your constitution and/or health concerns, the warmer months may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
At this YOGAVEDA Retreat we connect with the ancient Indian medical system- Ayurveda- and its philosophy of the Pancha bhootas- natures five elements for enhancing holistic health of the physical & subtle body.
Across the day you will gain valuable life enhancing knowledge which is vital nourishment for the longevity of life and the prevention of common diseases in women.
Our full day Program includes a variety of classes, demonstrations and a delicious long table lunch- held across Shibumi Beach House- ocean side balcony, lanscaped outdoor courtyard & indoor studio.
¤ Acknowledgment to country & smoking ceremony
We acknowledge the Ngaltingga People as the first people & protectors of this land.
- Recital of mantra & cleansing sage smoking ceremony
¤ Chakra Meditation with Lydia & Shelley
Be guided through a transformative Chakra meditation to energise & unblock the 7 major Chakras through colour breathing, mantra & mudra
¤ Yin Yoga & Meditation with Shelley Morris, Beyond the Pose Yoga
- includes an offering of post class sacred cacao drink
¤ Ayurvedic Self Care Rituals Workshop with Lydia Rega
Harnessing the benefits of seasonal Self Care rituals to enhance your physical, mental & spiritual wellbeing
During this workshop you will be taught & understand the benefits of Ayurvedic Daily Dithachara - Seasonal Rituals
¤ 7 step ritual- to perform morningor evening - to promote removal of waste and bring clarity & harmony
¤ Learn how to practice Pranyama- Breathwork exercises to enhance mental clarity & bring calm- promoting energy.
¤ How to Self Abyanga massage- using Marma point therapy to heal common ailments
¤ How to make a Ayurvedic Body Scrub- using common spices; to naturally exfloiate your major organ- skin
¤ Make your own Dosha specfic body massage oil- using Ayurvedic herbal & essesntail oils
¤ Ayurvedic Satvic Long table Lunch
Enjoy an ancient offering of a cleansing ayurvedic plant based meal sourced from summer balancing seeds, spices & vegeables that reflect the principles of Ayurveda. Featuring Produce from Beach Organics Farm.
* Guest Food allergies can be catered for but due to the use of Ayurvedic staple ghee, sorry but we can't cater for vegans.
¤ Learn how to prepare Remedies & Tonics for Womens Health
Lydia will demonstrate how to pre-pare easy to make tonics and key remedies for common ailments- such as;
headaches, hives, lethargy, pms, period pain, upset stomach, brain fog
+ Plus all participants will receive the new edition of our eBook that features;
- Easy to create Ayurvedic recipes- for breakfast lunch & dinners
- Seasonal remedies for common ailments
- Marma point face map for guided self-massage
- Step-by-Step guide for the daily morning ritual
Conditions of booking
This retreat is for Women only and is limited to 10 guests & has a minimum age requirement of 16 years & over.
We can cater for allergies- but can't cater for vegans due to Ghee being an essentail indgredient of Ayurvedic remedies and recipes.
We must be informed of all ticket holder food allergy information no later than 96 hours notice (4 days) prior to event start time.
All food prepared is vegetarian and the consumption of alcohol is not permitted during the event.
Conditions of Sale & cancellation policy
We require all ticket holders to contact us no less than (10 days) prior to the event start time to receive a full refund of the purchase price. Refunds will not be issued if cancellation is received after this period of notice prior to the event-
Event Postponement due to Government restrictions
In the unlikely case of the workshop not being able to operate due to SA Government restrictions, the workshop will be postponed and all ticket holders will be contacted with the rescheduled date and tickets will be transferred to the new date held at the same venue. Please note refunds will not be issued.