Full Day Vedic Retreat filled with nourishment & rejuvenation to awaken your mind, body spirit & senses

Approaching the cooler months brings anticipation to chase sun soaked days filled with the abundance of high vibrational energy igniting our adventurous spirit to shine.

But as each season comes and goes with its own distinct personality, depending on your constitution and health concerns, the cooler months may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.

Thus it becomes essential to learn self-care practices allowing harmonious seasonal transformation to summer, enhancing your health and well-being with positive steps forward

At YOGAVEDA- Autumn BARMERA RETREAT we connect with the land and natures elements to harness the wisdom of vedic practices to renew your mind, body, spirit & senses.

Created by Lydia Rega Adv Dip.

Certified Ayurvedic Practitioner

Yoga Therapist 

Shelley Morris

And Intuitive Artist Bec Peters

Arrival - 7.45am

Acknowledgement to Country

Vedic Morning Tonic with locally sourced bush herbs

Resorative Yin Yoga & Guided Meditation (90mins)

Taught by Shelley Morris @beyond_the_pose

Enjoy the relaxation & peaceful energy of resorative Yin Yoga, outside under the canopy of Villa34 tropical frangipanny garden. Yin Yoga practices both stimulate the parasympathetic nervous system, promoting relaxation. The practices help calm the mind, with your attention on the breath. They’re both gentle and suitable for all ages and levels - from those who are new to yoga to experienced practitioners. Both practices are a beautiful way to reconnect with your true self, your “atman” or the soul within.

Yin is all about stretching and applying gentle stress to certain tissues. Restorative Yoga is all about supporting your body, allowing it to relax and heal.

"Make your own Ayurvedic Body Oil & Body Scrub class" 45 mins

Whilst seated amongst the Bali inspired tropical garden under a carob tree, learn how to blend a variety of soothing herbs & essentail oils to create your own healing mixtures to take home. Let Shelley & Lydia guide you through this nourishing creative therapy that will stimulate your 5 senses and allow your goddess creative energy flow to flourish.

Ayurvedic Cooking Workshop & Long Table Lunch 12 Plant based Courses (3 hours) with Ayurvedic Practitioner Lydia Rega Adv Dip.

Ayurveda is called the science of life. During this workshop & lunch you will learn about the key connections of the four pillars of Ayurveda- Lifestyle, Food, Sleep & Energy Management and how balancing these supports are vital for the longevity of life and the prevention of all disease.

We demonstrate adaptive lifestyle practices- including

Ayurvedic remedies and appealing recipes for preserving Summer health

Tools to become an inspired self-healer, encompassing your true self

Rituals and self-care practices from the science of life to help care for mind, body and spirit

All participants receive the updated edition of our eCookBook and one page advice sheets which includes:

• Easy to create Ayurvedic recipes- for breakfast lunch & dinners
• Seasonal remedies for common ailments
• Marma point body map for guided self-massage-
• Step-by-Step guide for the summer morning ritual.

After this workshop, you will walk away with essential knowledge for life.

• Introduction to Ayurveda, the ancient science of life:

What are the three doshas and how they relate to the five universal elements and your healthThe importance of Agni (digestive fire)

The main causes of disease according to Ayurveda

How to self-massage marma points to release toxins, also outlining which essential oils are seasonally best.

How to perform optimal seasonal breathing exercises & advice on movement

• Remedies and cooking methods for season and the importance of the 6 tastes and high-quality Sattvic foods.