Self-Paced Online — 6 modules 

Principles of Ayurveda: Introduction to the sister Science of Yoga & Tantra


Unlock the timeless wisdom of Ayurveda at your own rhythm. This self-paced program weaves the core principles of Ayurveda with the holistic spirit of Yoga and Tantra, empowering you to blend ancient insight with modern living. Learn, apply, and transform your daily health, energy, and clarity through practical tools, timeless concepts, and experiential learning.


What you’ll recieve:
Self-paced, lifetime access to all modules and resources

6 Pre- recorded lectures - Clear explanations of Ayurvedic theory paired with practical routines

Module quizzes, and reflective prompts, downloadable checklists, meal plans, and self-care routines

Certification of completion to support personal growth or teaching credentials


Who this is for?

Beginners curious about Ayurveda and Yoga

Yoga Teachers seeking a solid understanding of Ayurvedic foundation

Health-conscious individuals wanting practical, daily wellness guidance

Healthcare professionals aiming to integrate Ayurveda into sessions

Course outcomes:
Identify your dosha and your seasonal rhythm

Apply Ayurvedic routines for daily vitality and balance

Align diet, lifestyle, and breath practices with Ayurvedic wisdom

Use mantra, mindfulness, and simple self-care rituals to sustain wellbeing

Integrate Ayurvedic principles into yoga, meditation, and Tantra practice


Format & pacing:
100% online, self-paced learning

 Short video lessons, audio practices & module learning guides

Printable handouts, cheat sheets, and quick-start checklists

Optional ** live Q&A sessions with Lydia

(1 hour private consult add-on $95 ) contact Lydia to book 


Course 6-Module Topics:

Module 1: Ayurveda Essentials — The Living Knowledge

Overview: What Ayurveda is and how it relates to Yoga and Tantra

The five elements (Pancha Mahabhuta) and their influence on health

The three doshas: Vata, Pitta, Kapha — characteristics and cycles

Basic Ayurvedic vocabulary and diagnostic concepts (prakriti, vikriti)


Module 2: Prakriti, Vikriti, and Personal Rhythms

How to determine your dosha constitution

Understanding seasonal and daily rhythms (dinacharya and ritucharya)

Personalizing routines to balance energy and emotions

Baseline assessment tools and reflective practices


Module 3: Daily Routines for Vitality (Dinacharya)

Morning and evening rituals that anchor balance

Breath awareness, tongue cleaning, oil massage (abhyanga) basics

Sleep hygiene and daytime routines aligned with dosha tendencies

Simple, practical routines you can adapt seasonally


Module 4: Diet, Digestion, and Digestion-Friendly Living

The digestive fire (Agni) and its role in health

Food qualities (gunas), tastes (Rasa), and seasonally appropriate choices

Meal planning, quantity guidance, and mindful eating

Practical recipes and pantry guidelines aligned with dosha balance


Module 5: Mind, Emotions, and Sensory Harmony

Ayurveda’s approach to mental health and emotional balance

Dosha-specific patterns and mindful strategies for stress

Sleep, anxiety, and focus management through lifestyle choices

Simple meditations, mantras, and breath practices to support calm and clarity


Module 6: Yoga, Tantra, and Ayurveda in Practice

Integrating asana, pranayama, and meditation with Ayurvedic wisdom

Seasonal practice prescriptions and dosage for practice intensity

Self-care rituals, aromatherapy, herbs, and safe use of supportive supports

Creating a personal, sustainable wellness plan and next steps

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Program delivery

 Self-paced, online course comprising 6 modules

 Lifetime access to all video lessons, readings, resources, and assessments

 Access begins upon successful enrollment and payment

Enrollment eligibility

 Open to individuals aged 18+ or with guardian consent where applicable

 No prior Ayurvedic or Yoga training required

Enrollment and payment*

 Full payment due at the time of enrollment to activate course access

 Accepted payment methods: [list your payment methods, e.g., credit/debit cards, PayPal, bank transfer]

 Enrollment is confirmed once payment is processed and a welcome/access email is sent

Non-refundable policy

 All course payments are non-refundable, non-transferable, and cannot be credited to future sessions

 No refunds for partial course access, skipped modules, or discontinued use

 If the platform experiences extended downtime affecting access, we will offer a reasonable make-up period or alternative access, at our discretion

Access and usability

 Lifetime access means unlimited duration of your personal use; access credentials must not be shared beyond the enrolled individual

 The course is compatible with standard devices and browsers listed in our system requirements

 Technical support is available for platform-related issues during business hours

Assessment and certification

Completion requirements: watch modules, complete activities, and pass assessments as outlined in each module

Certification of completion issued after meeting all learning outcomes and assessment criteria

Certification is for personal or teaching credential purposes as described in the course outline

Content and copyright

 All course materials are protected by copyright and are for personal use only

  Reproduction, distribution, or commercial use of materials without written permission is prohibited

Code of conduct

 Participants must maintain respectful conduct in any discussions or forums

 Harassment, discrimination, or illegal activities will result in immediate removal from the course without refund

Privacy and data

 Personal data collected during enrollment will be stored and used in accordance with our privacy policy

 Data will not be shared with third parties without your consent, except as required by law

Contact and support

  For enrollment questions or assistance, contact: [your support email or contact form]

 Customer support hours: [your hours and time zone]

If you’d like, I can tailor these terms to your region, add a brief FAQ, or convert them into a formal Terms and Conditions document with sections and numbering.