Yoga & Meditation 

Our Yoga & Meditation classes are

 taught by Lydia Rega, an Ayurvedic Practitioner. 

Our classes are available for our patients and multiple class pass holders only,

as classes are limited to 6 students. 

Vedic Yoga means to unite, coordinate, harmonise, work,

or transform the mind-body connection and has a similar practice to hatha & yin yoga.

 

Ayurveda is the oldest form of mind-body science, and Vedic yoga is a philosophy of Ayurveda.

Its foundation dates back to India over 5000 years ago and its known to be the science of yoga. 

“Vedic Yoga” is the oldest form of yoga and its approach is based upon the Vedas, but it is a broad term,

as vast as the Vedas and can refer to any sincere yogic application of the Vedic mantras and music.

About our classes

Multiple class passes 

$75 for 6 classes

$120 for 12 classes.

We also offer Private Online Yoga Classes for 1:1 guidance & mentoring Click here.

Classes are 60 min

 Held in our private studio which overlooks our serenity garden.

Timetable

Tuesday 7am, Wednesday & Thursday 5pm, Saturday 7am.

(closed on public holidays)

Port Elliot Wellness 

 Private Studio Near Knights Beach,

Port Elliot SA 5212

Opened Tuesdays-Saturdays

0431 181 700

hello@portelliotwellness.com