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Proudly opened for 8 years in Port Elliot

Our yoga classes practice the oldest form of Yoga, Tantric Hatha Yoga

Buy Multiple Class Pass

AyurYoga &

Anti Gravity Yoga

Members only Yoga studio with small class sizes

Our Ayur Yoga & Anti Gravity Yoga classes are

taught by Lydia Rega, an Ayurvedic Practitioner.

Our classes are available for our patients and multiple class pass holders only,

as classes are limited to small class sizes

Vedic Yoga means to unite, coordinate, harmonise, work,

or transform the mind-body connection and has a similar practice to hatha & yin yoga.

Ayurveda is the oldest form of mind-body science, and Vedic yoga is a philosophy of Ayurveda.

Its foundation dates back to India over 5000 years ago and its known to be the science of yoga.

“Vedic Yoga” is the oldest form of yoga and its approach is based upon the Vedas, but it is a broad term,

as vast as the Vedas and can refer to any sincere yogic application of the Vedic mantras and music.

About our classes

Multiple class passes

$75 for 6 classes

$120 for 12 classes.

We also offer Private Online Yoga Classes for 1:1 guidance & mentoring Click here.

Classes are 60 min

Held in our private studio which overlooks our serenity garden.

Timetable

Tuesday 7am, Wednesday & Thursday 5pm, Saturday 7am.

(closed on public holidays)

one hour classes, five times per week

All classes include meditation

Tuesday- Saturday Classes

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