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Proudly opened for 8 years in Port Elliot

Our yoga classes practice the oldest form of Yoga, Tantric Hatha Yoga

Vedic HathaYoga

Members only Yoga studio with small class sizes

Our Yoga classes are
taught by Lydia Rega Adv Dip.
Clinical Ayurvedic Practitioner 500YTT

Our classes are available for multiple class pass holders only, sorry no causal passes.
as classes are limited to small class
sizes of maximum 7 students

Buy Multiple Class Pass

one hour classes, five times per week

1 Hour Classes
Held in our private studio which overlooks our serenity garden.

Multiple class passes
$96 for 6 classes
$150 for 12 classes
$198 for 18 classes
[from July 1st)

All classes include meditation

Tuesday- Saturday Classes

Timetable
Tuesday 6.45am, Wednesday 5pm, Friday 6.45am & Saturday 6.45am.
(closed on public holidays)
* additionally classes start soon

We also offer 1:1 Yoga Therapy & Private Group Yoga Classes
Click here.

Vedic Hatha Yoga means to unite, coordinate, harmonise, work,
or transform the mind-body connection and has a similar practice to hatha & yin yoga.

Ayurveda is the oldest form of mind-body science, and Vedic yoga is a philosophy of Ayurveda.
Its foundation dates back to India over 5000 years ago and its known to be the science of yoga.
“Vedic Yoga” is the oldest form of yoga and its approach is based upon the Vedas, but it is a broad term,
as vast as the Vedas and can refer to any sincere yogic application of the Vedic mantras and music.

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