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The Art of Ayurveda

             New series of Ayurvedic Workshops launching Spring 2021


Learn the ancient science of Ayurveda
'the science of life'

Join us for a series of uplifting Ayurvedic workshops either broadcasted online 

or at long table lunch workshops held at tranquil venues around South Australia.

Hosted by Ayurvedic Pracitioners, Lydia Rega and Dani Vergara. 


Our new series of Ayurvedic Workshops, the Art of Ayurveda, teaches the fundamentals of this ancient Indian medical system and how best to enhance total mind, body and spirit health. We discuss the key connections of the four pillars of Ayurveda- Lifestyle, Food, Sleep & Energy Management and how balancing these are essential for longevity of life and preventing disease. 


We teach simple lifestyle practices- including breathing & movement, 

remedies and recipes for the season, inspired by the wisdom of Ayurveda.

Empowering you to become a self healer that emcompasses the ancient knowledge

and rituals of the science of life. 

Our topics include>

- Introduction to Ayurveda- what are the 3 doshas,  Agni- digestive fire

and the 3 causes of disease. 

-Boost your immunity and energy with a Ayurvedic seasonal morning routine-

easy to follow 8 steps

- How to self massage marma points to release toxins,

also outlining which essential oils are seasonally best

-How to perform optimal seasonal breathing exercises, movement & yoga poses 

-What are the key lifestyle practices, remedies and cooking methods for the seasons

- Importance of the 6 tastes of Ayurvedic food and

what cooking methods are best for your seasonal health. 

Includes cooking demonstration- teaching seasonal delicious plant based recipes

& essential remedies for balanced health and well being.  

+ All participants receive the 2nd Edition of Lydia's eBook,

Seed to Soil- 25+ easy to follow recipes & key marma point body map

+ Vedic meditation & long table lunch of all remedies & recipes

are offered to guests that attend live events!

Ayurvedic Cooking

The principles of Ayurvedic cooking is based on a knowledge dating back to at least 10,000 years ago, integrating health, nutrition, wellness and balance between mind, body. It is the only holistic healthy eating and cooking approach that considers eating according to your body type.

Ayurvedic Cooking emphasises correct food combining, offers explanations on why certain foods are incompatible, causing common health issues. Applying this ancient knowledge can immediately bring changes to overall health and wellbeing. This holistic cooking introduces you to the fascinating world of life enhancing plant based foods and how to apply basic principles to your kitchen, tailoring health benefits that are customised to optimise healing and boost energy rapidly.

Event outline includes:

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Introduction to Ayurveda

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Food demo

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Seasonal approach

Introduction to understanding blends of foods for your constitution, enhancing your well being for mindful eating.

Cooking demonstrations PLUS enjoy tastings of all Ayurvedic dishes

Recommended seasonal ingredients; knowledge of spices, seeds, legumes, leaves, roots - to promote better health and correct digestive imbalances.

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Recipe eBook

Special offers

All students receive digital PFD copies of all recipes taught 

​Receive Special offers on our Day Spa Therapies & Ayurvedic Products. 

A message from Lydia

"I'm passionate about educating that food is your best medicine and understanding how best to include a diverse range of plant based ingredients, packed full of energy from the sun, will improve your overall health and well-being. 


The Ayurvedic way of cooking introduces you to the fascinating world of this ancient medicine and to a diverse range of healing spices, seeds, leaves, roots and grains, inspiring you how to creatively use them in your cooking to derive all the health benefits for you and your family."

- Lydia Rega

Ayurvedic Practitoner 


Download today our eBook 'Seed to Soil' a journey of Modern Ayurvedic Cooking

Only $9.95, includes 25+ recipes perfect for optimal health for the cold months ahead.