Join Ayurvedic Practitioner, Lydia Rega for either an inspiring courses in Ayurveda

or join us for a variety of Retreats & workshops and learn

how to balance & transform your health.

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​What to expect during our workshops;

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• We will discuss the key connections of the four pillars of Ayurveda- Lifestyle, Food, Sleep & Energy Management and how balancing these supports are vital for the longevity of life and the prevention of all disease.

• We demonstrate adaptive lifestyle practices- including:

  • Breathing & movement exercises for the current season

  • Ayurvedic remedies and appealing recipes for preserving seasonal health

  • Tools to become an inspired self-healer, encompassing your true self

  • Rituals and self-care practices from the science of life to help care for mind, body and spirit

 

Our Ayurveda workshops includes our popular soulful cooking lesson and tastings- where you are seated across a long table, tasting delicious plant-based meals, drinks and seasonal remedies.

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+ All participants receive the updated edition of our eCook Book and one page advice sheets which includes:

• Easy to create Ayurvedic recipes- for breakfast lunch & dinner

• Seasonal remedies for common ailments

• Marma point body map for guided self-massage-

• Step-by-Step guide for the seasonal morning ritual.

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After this workshop, you will walk away with essential knowledge for life. 

• Introduction to Ayurveda, the ancient science of life:

  • What are the three doshas and how they relate to the five universal elements and your health

  • The importance of Agni (digestive fire)

  • The main causes of disease according to Ayurveda

• Introduction to our mental and emotional energies – The trigunas. You will learn the ideas behind mental health according to Ayurveda and how the Trigunas affect your ability to learn, retain and recall memories.

• How to protect your immunity and boost energy for the current season. You will walk away with a sesaonal Ayurvedic Morning Routine with key 8 steps you can follow to improve longevity and health in life.

• Self-care techniques

  • How to self-massage marma points to release toxins, also outlining which essential oils are seasonally best.

  • How to perform optimal seasonal breathing exercises & advice on movement

• Remedies and cooking methods for the current season and the importance of the 6 tastes and high-quality Sattvic foods.