Seed to Soil

Sensory cooking experience 

Learn the ancient science of Ayurveda

Understand how cooking with food full of life

is your best medicine to support a healthier lifestyle.

Join our co-founders Lydia, Ayurvedic Practitioner & Jude, producer/radio presenter, 

for an uplifting 3.5 hour event that moves through afternoon to sunset,

held at tranquil farm settings around South Australia, connecting you to source of life "prana".

Our journey is to inspire learning the ancient medicine fundamentals of Ayurveda, unlocking the key to mindfulness when cooking, incorporating daily routines & lifestyle practices understanding the impact this has on preventing illness, leading to longevity in life. 

Each sensory event commences with edicational talk on regenerative farming,

 guided meditation, with a composition of traditional Vedic music & live performance

of Tibetan singing bowls & traditional hand pan.

Cushions, seats and blankets are supplied for your comfort. 


Continuing with a seated long table outdoor dinner with the warmth of a fire pit,

Lydia & Jude prepare a modern Ayurvedic ten course dinner, whilst demonstrating how to effectively cook the recipes & receive the benefits of life filling seasonal plant based foods,

that primarily produced or grown within South Australia


Participants are introduced to the concept of cooking for their Ayurvedic constitution and how to create self care remedies for maintaining optimal health

for the mind, body & spirit.

Included in the ticket price is an exclusive copy of

the latest edition of "Seed to Soil" eBook.

Ayurvedic Cooking

The principles of Ayurvedic cooking is based on a knowledge dating back to at least 10,000 years ago, integrating health, nutrition, wellness and balance between mind, body. It is the only holistic healthy eating and cooking approach that considers eating according to your body type.

Ayurvedic Cooking emphasises correct food combining, offers explanations on why certain foods are incompatible, causing common health issues. Applying this ancient knowledge can immediately bring changes to overall health and wellbeing. This holistic cooking introduces you to the fascinating world of life enhancing plant based foods and how to apply basic principles to your kitchen, tailoring health benefits that are customised to optimise healing and boost energy rapidly.

Event outline includes:

Introduction to Ayurveda

Food demo

Seasonal approach

Introduction to understanding blends of foods for your constitution, enhancing your well being for mindful eating.

Cooking demonstrations PLUS enjoy tastings of all Ayurvedic dishes

Recommended seasonal ingredients; knowledge of spices, seeds, legumes, leaves, roots - to promote better health and correct digestive imbalances.

Recipe eBook

Special offers

All students receive digital PFD copies of all recipes taught 

​Receive Special offers on our Day Spa Therapies & Ayurvedic Products. 

A message from co-founder Lydia

"I'm passionate about educating that food is your best medicine and understanding how best to include a diverse range of plant based ingredients, packed full of energy from the sun, will improve your overall health and well-being. 


The Ayurvedic way of cooking introduces you to the fascinating world of this ancient medicine and to a diverse range of healing spices, seeds, leaves, roots and grains, inspiring you how to creatively use them in your cooking to derive all the health benefits for you and your family."

- Lydia Rega

Ayurvedic Practitoner 

Download today our eBook 'Seed to Soil' a journey of Modern Ayurvedic Cooking

Only $9.95, includes 25+ recipes perfect for optimal health for the cold months ahead.

Port Elliot Wellness 

 Private Studio Near Knights Beach,

Port Elliot SA 5212

Opened Tuesdays-Saturdays

0431 181 700