Seed to Soil

Ayurvedic Workshop

Learn the ancient science of Ayurveda

Understand how cooking with food full of life

is your best medicine to support a healthier lifestyle.

Join Lydia Rega, Ayurvedic Practitioner, 

for uplifting Ayurvedic workshops either online via Zoom

or held at tranquil farms around South Australia.

Presented by Lydia Rega, co-founder of Port Elliot Wellness, our popular Seed to Soil Workshop teaches fundamentals of the ancient Indian medical system, Ayurveda and how best you can learn to protect your health for the colder months with learning Ayurvedic remedies, lifestyle and nutritional advice to enhance you and your families wellbeing.


Our Winter workshops aim is to inspire and open you up to the world of Ayurveda,

empowering you to become a seasonal self healer;

What's included and discussed? 

- Brief introduction to Ayurveda, the three doshas and how they relate to your seasonal health and wellbeing

-How to boost your immunity and energy with a Winter Morning Routine- Easy to follow 8 step guide

-Learn how to recognise symptoms that your immune system is under performing,

before you become ill and how to remedy this. 

-What are the key tastes, spices & cooking methods to use daily

during the colder months to protect your health

+ Cooking demonstration- Lydia's top six recipes and remedies for maintaining good health during Winter

+ All participants receive the 2nd Edition of Lydia's eBook, Seed to Soil- 25+ easy to follow recipes


* Limited tickets are available as viewing access is restricted, so secure your ticket today!

Our Zoom workshop is moderated, so participants can type live questions via Zoom chat for direct answers.


Access will be via Zoom invite and password sent to your nominated email.


All participants will receive a link to download and re-watch the workshop and the eBook will be sent post workshop via PDF to your nominated email. 

Zoom workshop are for all ages, 120 mins in length and broadcasted live from

Port Elliot in South Australia. ACST zone applies.

Ayurvedic Cooking

The principles of Ayurvedic cooking is based on a knowledge dating back to at least 10,000 years ago, integrating health, nutrition, wellness and balance between mind, body. It is the only holistic healthy eating and cooking approach that considers eating according to your body type.

Ayurvedic Cooking emphasises correct food combining, offers explanations on why certain foods are incompatible, causing common health issues. Applying this ancient knowledge can immediately bring changes to overall health and wellbeing. This holistic cooking introduces you to the fascinating world of life enhancing plant based foods and how to apply basic principles to your kitchen, tailoring health benefits that are customised to optimise healing and boost energy rapidly.

Event outline includes:

Introduction to Ayurveda

Food demo

Seasonal approach

Introduction to understanding blends of foods for your constitution, enhancing your well being for mindful eating.

Cooking demonstrations PLUS enjoy tastings of all Ayurvedic dishes

Recommended seasonal ingredients; knowledge of spices, seeds, legumes, leaves, roots - to promote better health and correct digestive imbalances.

Recipe eBook

Special offers

All students receive digital PFD copies of all recipes taught 

​Receive Special offers on our Day Spa Therapies & Ayurvedic Products. 

A message from co-founder Lydia

"I'm passionate about educating that food is your best medicine and understanding how best to include a diverse range of plant based ingredients, packed full of energy from the sun, will improve your overall health and well-being. 


The Ayurvedic way of cooking introduces you to the fascinating world of this ancient medicine and to a diverse range of healing spices, seeds, leaves, roots and grains, inspiring you how to creatively use them in your cooking to derive all the health benefits for you and your family."

- Lydia Rega

Ayurvedic Practitoner 

Download today our eBook 'Seed to Soil' a journey of Modern Ayurvedic Cooking

Only $9.95, includes 25+ recipes perfect for optimal health for the cold months ahead.

Port Elliot Wellness 

 Private Studio Near Knights Beach,

Port Elliot SA 5212

Opened Tuesdays-Saturdays

0431 181 700