THE QUIETER YOU BECOME

THE MORE YOU ARE, ABLE TO HEAR." – Rumi

Taught by Clinical Ayurvedic Practitioner Lydia Rega, completed training by World renowned Vedic Meditation Teacher Thom Knoles. 

4 weeks Vedic Meditation Course- Online via Zoom Interactive Classroom with Lydia Rega Adv Dip Ayurveda

Sunday June 14th- Weekly for 4 weeks until July 5th- 4-5.30pm

Vedic Meditation is an effortless, natural and highly beneficial form of meditation. It is an eyes-closed technique practiced daily. While most other forms of meditation rely on concentration or contemplation, with Vedic Meditation we learn to let go and experience deep relaxation in a simple, easy way. This process allows for years of accumulated stress in the body to unwind layer by layer, revealing the full potential of your body and mind.

The practice is in fact a form of yoga known in Sanskrit as nishkam karma yoga or union by action hardly done. Which is true. All we do is sit comfortably with back supported, close the eyes, and use a mantra to trigger the process of de-exciting the mind and repairing the body.

Why do we call it Vedic?

It comes from the 5,000 year old body of knowledge from India known as the Veda – a series of teachings about the laws of nature and consciousness from which all yoga and Ayurvedic practices have their source. This technique is not a religious practice–people of all faiths and spiritual traditions practice Vedic Meditation.

Week 1: Introduction to Vedic Meditation

Session Goals:

Introduce Vedic Meditation and its benefits.

Establish a foundational understanding of the practice.

What is Vedic Meditation?

Overview of Vedic Meditation philosophy and origins.

Discussion on how it differs from other meditation practices.

Benefits of Vedic Meditation

Mental, emotional, and physical benefits.

Scientific studies and anecdotal evidence.

Meditation Technique Overview

Explanation of the mantra and its significance.

Guidelines on how to use the mantra.

Guided Meditation Practice

Brief introduction to the meditation technique.

Short guided meditation session

♡ Concludes with a 20 min Meditation 

Week 2: Deepening the Practice

Session Goals:

Reinforce the technique and address common challenges.

Provide tools for enhancing the meditation experience.

Agenda:

Participants share their experiences and challenges from the previous week.

Address common difficulties and misconceptions.

Tips for maintaining focus and overcoming distractions.

Deepening Meditation

Discuss the process of deepening the experience.

Introduction to different levels of awareness.

Guided Meditation Practice

Longer guided meditation session

Discussion on Maintaining a Consistent Practice

Strategies for making meditation a daily habit.

♡ Concludes with a 20 min Meditation 

Week 3: Integrating Vedic Meditation into daily life.

Explore how to apply Vedic Meditation principles in everyday life.

Discuss the impact on well-being and stress management.

Participants share insights from their practice.

Discuss how to integrate meditation into daily routines.

Explore mindfulness and presence in everyday activities.

Managing Stress and Emotions

Techniques for using meditation to cope with stress.

Discussion on emotional awareness and regulation.

Guided Meditation Practice

Creating a Supportive Environment & Tips for creating a conducive space for meditation.

♡ Concludes with a 20 min Meditation 

Week 4: Reflection and Moving Forward

Session Goals:

Reflect on the journey and solidify ongoing practice.

Create a plan for continued growth and development.

Participants reflect on their progress and insights.

Review of Key Concepts & Recap of Vedic Meditation principles and techniques.

Guided meditation

Explore advanced techniques or variations, if applicable.

Guided Meditation Practice

Final guided meditation focusing on gratitude and intention.

Creating a Long-Term Meditation Plan

Strategies for continued practice beyond the course.

Setting intentions and goals for future meditation.

BENEFITS ♡

Body + Mind:

Imagine the stress in your body as dirt and clutter which fogs the mind and hinders the body. With each meditation, you are cleaning it out resulting in a clearer mind, improved health, and a baseline state of happiness.

This technique can decrease depression, anxiety, insomnia, slow the signs of aging and increase creativity and intelligence.

Relationships:

Love is the recognition of unity with another. Think of what stress does to that feeling of unity–it cuts you off from it. Meditation lets you feel truly present with your partner, your children and your friends.

Life Path:

This technique can result in greater tolerance, sociability, marital satisfaction, and improved emotional maturity.

Amazing things begin to happen when your start to meditate. You become your best self which comes with incredible powers of manifestation. All that invisible obstruction melts away. What's left is a life of joy and adventure.

Refund Policy- a full refund will be sent in full if you send a written request for a refund within 15 days of your purchase/enrolment date. Refund requests after this date will not result in a refund-