Ayurveda for Modern Life: Transform Your Health

Discover Ayurveda. Understand Your Body & Mind and Transform Your Life.

100% Online | Interactive Zoom 4-week Classroom | 4 Live Lectures

Starts Tuesday February 2nd, 2027, 6pm-9pm ACST- Weekly until Tuesday Feb 23rd 2027 [12 hours of interactive learning] limited to 10 Students only

Study Ayurveda through an engaging and supportive online classroom with four live Zoom lectures led by Clinical Ayurvedic Practitioner Lydia Rega. Lydia has been an educator for over 8 years and applies her Ayurvedic clinical knowledge through a modern worldview. Each lecture brings the Ayurvedic principles to life through clear teaching, practical application, discussion and Q&A, helping you understand how to incorporate Ayurveda into your everyday health and wellbeing and depending on your wisdom to the world's oldest medical system.

Your learning experience includes:

• 4 comprehensive course modules
• 4 live interactive Zoom lectures with Lydia Rega
• Direct teaching and practical guidance from a Clinical Ayurvedic Practitioner
• Live discussion, reflection and Q&A
• Recorded video lessons and weekly PDF learning guides
• Audio practices and experiential learning
• Weekly Module quizzes and reflective prompts to apply your learnings.
• Lifetime access to course materials and resources
• Certificate of Completion upon successful completion of the course

Who Is This Course For?

This course is designed for anyone wanting to understand Ayurveda and bring its principles into modern everyday life.

Beginners curious about Ayurveda & Yoga

Build a strong foundation in Ayurvedic philosophy and discover practical ways to support your own wellbeing.

Yoga Teachers & Practitioners

Develop a deeper understanding of Ayurvedic principles and learn how they can complement yoga, meditation and holistic practice.

Health-Conscious Individuals

Gain practical daily guidance for supporting digestion, energy, sleep, balance and overall wellbeing.

Health & Wellness Professionals

Expand your knowledge of Ayurvedic principles and explore ways they may complement your existing wellness practice.

The 4 Live Zoom Lectures

Each live lecture aligns with a course module, allowing you to build your knowledge progressively and deepen your understanding through direct interaction with Lydia.

You'll have the opportunity to ask questions, discuss your experiences and explore how Ayurvedic principles can be practically applied to modern health, lifestyle, nutrition, yoga, meditation and self-care.

Ancient wisdom. Modern living. Practical transformation.

Unlock the timeless wisdom of Ayurveda and discover how to bring greater balance, vitality and clarity into modern life.

Taught by Clinical Ayurvedic Practitioner Lydia Rega, co-founder of Port Elliot Wellness, this immersive online course explores the foundational principles of Ayurveda through a holistic lens, weaving together the wisdom of Ayurveda& Tantric Yoga

Learn how to understand your unique constitution, recognize patterns of imbalance and apply practical Ayurvedic tools to your everyday life to prevent disease forming.

Through engaging online lessons, interactive learning, practical resources and live Zoom teaching, you’ll gain knowledge you can understand, apply and experience — helping you create sustainable habits that support your and people in your care health and wellbeing.

---

Course Outcomes

By the end of the course, you will be able to:

• Understand the fundamental principles of Ayurveda and how they relate to Yoga and Tantra
• Identify your Ayurvedic constitution and recognise common patterns of imbalance
• Understand the influence of daily and seasonal rhythms on health and wellbeing
• Apply practical Ayurvedic routines to support energy, digestion, sleep and balance
• Make more informed dietary and lifestyle choices according to Ayurvedic principles
• Understand the role of Agni (digestive fire), the doshas, the five elements and the qualities of nature
• Incorporate breathwork, meditation, mantra and mindfulness into your wellbeing practices
• Adapt yoga and self-care practices according to your constitution, current state and seasonal needs
• Develop a personalised and sustainable Ayurvedic wellness routine for everyday life

---

Your 4-Module Ayurvedic Journey

1. Ayurveda Essentials: The Living Knowledge

Discover the foundations of Ayurveda and its relationship with Yoga and Tantra.

You'll explore:

• What Ayurveda is and its holistic approach to health
• The five elements — Pancha Mahabhuta
• The three doshas — Vata, Pitta and Kapha & 5 sub-doshas
• How the elements and doshas influence the body, mind and environment
• Ayurvedic terminology and foundational concepts
• Prakriti and Vikriti and corresponding agni
• Understanding health through an Ayurvedic lens

Prakriti, Vikriti & Your Personal Rhythms

Learn how Ayurveda understands individual constitution, imbalance and the rhythms of life.

You'll explore:

• Understanding your individual constitution
• Prakriti — your natural constitution
• Vikriti — your current state of balance or imbalance
• Understanding the fundamentals of Agni, Ojas, Tejas and Prana
• Daily rhythms — Dinacharya & Seasonal rhythms — Ritucharya
• Reflective practices and foundational self-assessment tools
• Personalising your Ayurvedic approach

---

2 — Daily Routines for Seasonal Vitality: Dinacharya

Discover simple Seasonal Ayurvedic practices and varied changes that can become anchors for your daily wellbeing.

You'll explore & understand:

• Ayurvedic morning and evening routines
• Oil massage — Self Abhyanga
• The importance of Pranayama- Breath awareness
• Improving sleep and rest routines
• Adapting routines according to constitution and season
• Creating realistic rituals that fit modern life

Ayurvedic Nutrition, Digestion & Metabolic fire

Discover why Ayurveda places such importance on digestion and learn how to develop a more conscious relationship with food.

You'll explore:

• Agni — definition of the digestive fire types
• The six tastes — Rasa and corresponding Food qualities — Gunas
• The relationship between digestion, energy and wellbeing
• Mindful eating; Meal timing and quantity
• Seasonal eating & Dosha derangement -appropriate food choices
  • Practical meal planning
• Ayurvedic recipes and pantry guidelines

---

3 — Mind, Emotions & Sensory Harmony

Explore Ayurveda's holistic understanding of the mind, emotions and nervous system.

You'll explore:

• Ayurveda's approach to mental and emotional wellbeing
• How doshic patterns can influence the mind
• Lifestyle approaches for stress management
• Supporting restful sleep and mental clarity
• Sensory balance and mindful living
• Meditation and mindfulness
• Mantra practices
• Breath practices to support calm, focus and clarity

---

Module 4 — Yoga, Tantra & Ayurveda in Practice

Bring everything together and discover how Ayurveda can inform your personal yoga, meditation and self-care practice.

You'll explore:

• Integrating Asana, Pranayama and meditation with Ayurvedic principles
• Adapting yoga practice according to constitution and season
• Aromatherapy and supportive herbal practices
• Developing your own personalised Ayurvedic wellness plan
• Continuing your Ayurvedic journey beyond the course
• Introduction to Marma Therapy- Discover the ancient Ayurvedic practice of Marma therapy — exploring key Indian acupressure points and their traditional relationship to the body, mind and vital energy.
• Learn how to locate and safely work with selected Marma points using simple, gentle techniques to support relaxation, vitality, circulation, mental clarity and overall wellbeing.

---

Program Delivery

• 100% online learning
• Six comprehensive modules
• Four live 180 min interactive Zoom classes
• Recorded lectures and learning materials
• Lifetime access to course content and resources
• Activities, quizzes and reflective learning throughout the course

---

Enrolment

No Previous Experience Required

The course is suitable for beginners and does not require previous Ayurvedic or Yoga training.

Participants must be 18 years or older, or have appropriate guardian consent where applicable.

Payment

Deposit or Full payment is required at the time of enrolment to activate course access.

Accepted payment methods will be displayed at checkout- including Afterpay

---

Certification

Students who complete the required course modules, learning activities and assessments will receive a Certificate of Completion.

This certificate recognises successful completion of the course and your participation in the learning program.

Please note: This course is an educational program and does not, by itself, qualify graduates as Ayurvedic Practitioners or provide a regulated healthcare qualification.

---

Course Policies

Refunds & Non-Refundable Enrolment

Course enrolments/payments are non-refundable after the Course census date - Dec 2nd, 2026- if we receive the student cancellation by this date a full refund will be issued.

Copyright

All course content, videos, recordings, written materials, resources and educational materials remain the intellectual property of Port Elliot Wellness and/or the relevant content creator.

Materials are provided for personal educational use only and must not be copied, reproduced, distributed, resold or used commercially without prior written permission.

Code of Conduct

Students participating in live Zoom sessions or online discussions are expected to communicate respectfully and appropriately.

Harassment, discrimination, abusive behaviour or unlawful activity may result in removal from the course without refund.

Privacy

Personal information collected during enrolment will be handled in accordance with our Privacy Policy and used for course administration, communication and support.

---

m into your modern life.