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Seed to Soil

A  journey of Modern Ayurvedic Cooking 

25 Seasonal recipes to improve your overall health

& well being in Autumn.


Written by Ayurvedic Lifestyle Coach, Lydia Rega.

Seed to Soil - Soul Movement Studio - Sun DEC 6th

SKU 00071
In stock
Product Details

Introducing our new series of sensory events!

"Seed to Soil" introduces the connection to the five primary elements of the universe AIR/SPACE/WATER/FIRE/EARTH.

Join co-founders Lydia, Ayurvedic Practitioner and Jude producer/radio presenter) and the blissful Yoga & Meditation Practitioner, Timna Kordic, for an uplifting 3.5 hours at the divine healing space at Soul Movement Studio, 49 McIntyre Rd, Para Hills West.

Our journey is to inspire the ancient medicine fundamentals of Ayurveda, that food is your best medicine achieved through practicing mindfulness in cooking, incorporating daily routines and lifestyle practices.

Commencing with guided meditation by Timna, called Yoga Nidra, with a composition of Vedic music and sound bath using singing bowls. Cushions, seats and blankets are supplied for your comfort.

Continuing with a long table lunch, Lydia prepares a Modern Ayurvedic lunch whilst demonstrating how to effectively cook with seeds and spices, turning your every day meals into medicine. Learn how to make her new seasonal Ayurvedic recipes and remedies for maintaining optimal health for mind, body & spirit towards the warmer months. All participants receive an exclusive copy of Lydia's second edition of Seed to Soil eBook.

Participants are invited to complete prior to attending our discover your dosha quiz, link will be sent in Welcome email 1 week prior to the event.

All food is vegetarian and we don't use cheese, eggs, cream or milk products.

Limited to 12 participants-

Cancellation & Ticket policy- we require no less than 96 hours notice (4 days) prior to event start time to issue a full refund of ticket price.

We can cater for food allergies.

Event Postponement due to Government restrictions- In the unlikely case of the workshop not being able to operate due to COVID Government restrictions, the workshop will be postponed and all ticket holders will be contacted with a new date to attend. There tickets will be transferred to this date at the same venue. Refunds will not be issued.

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Port Elliot Wellness 

 Private Studio Near Knights Beach,

Port Elliot SA 5212

Opened Tuesdays-Saturdays

0431 181 700