The practice of Yoga Therapy draws from the principles of yoga and incorporates the full range of yoga practices. Yoga Therapy empowers and supports individuals to manage their own health utilizing a range of yogic tools explored within a professional therapeutic relationship with a Yoga Therapist.

Join Lydia, Ayurvedic Practitioner & Vedic Yoga Teacher for a personalized private class at our studio in Port Elliot or over Zoom, where she will guide you through practice to assist with your current health concerns, creating a sequence of poses for you to continue at home.

All students receive photos and/or video of the taught sequence of poses, with Lydia's commentary, so they can continue their practice. Our Yoga Therapy package is designed for 4 x 1:1 Yoga Therapy sessions- which are pre-paid in advance and non-refundable. Sessions are required to be booked & completed within 6 months of the first session booking date and are not transferable. 1:1 Yoga therapy is beneficial for a variety of reasons; for those considering introducing yoga practice: tailoring yoga during or recovering from illness or injuries; or for people that have mobility challenges, to assist in recovering from stress, anxiety or depression.