3- Day Panchakarma

Service Description

3-Day Panchakarma Retreat – Hindmarsh Island Villa with Ayurvedic Practitioner Lydia Rega Adv Dip Ayu Escape into deep restoration with our immersive 3-Day Panchakarma Retreat, held in our peaceful modern retreat villa over the tranquil waterways of Hindmarsh Island. Traditionally practiced in India for thousands of years, Panchakarma supports the body’s natural healing intelligence through therapeutic treatments, nourishing food, herbal medicine, breathwork, yoga, meditation & conscious rest. This retreat is designed to gently guide you through a process of cleansing, nervous system regulation, emotional release, and energetic renewal — helping the body return to a more balanced and vital state. Benefits of Panchakarma * Nervous system restoration and deep stress relief * Improved digestion, circulation, and lymphatic flow * Reduced inflammation, fatigue, and muscular tension * Improved sleep quality and emotional balance * Mental clarity, grounding, and renewed energy * Hormonal and dosha balancing support * Reconnection between mind, body, and spirit Each retreat is individually tailored to your current state of imbalance (*Vikruti*), making every experience unique to your health goals and constitution (*Dosha*). Your Retreat Includes * Pre-retreat Ayurvedic health consultation * 3 nights luxury accommodation in a private king room with ensuite * Organic, plant-based Ayurvedic meals and herbal teas * Daily 1:1 yoga and meditation sessions * All Ayurvedic treatments and therapies * Exclusive access to the retreat villa and peaceful surroundings Daily Signature Ayurvedic Therapies: Abhyanga – Full body Ayurvedic oil massage Shirodhara– Continuous herbal oil flow therapy for nervous system reset Swedana – Traditional Ayurvedic steam therapy Pinda Sweda – Heated herbal bolus massage Udvartana – Herbal dry powder detox massage Nasya Therapy – Herbal nasal cleansing therapy Indian Head Massage & Marma Therapy Sound Bath Healing & Meditation Practices Daily Retreat Rhythm Each day begins with guided 1:1 Yoga and Meditation, supporting grounding, breath awareness, and nervous system balance. Guests enjoy freshly prepared Ayurvedic breakfasts, lunches, dinners, and detoxifying herbal teas tailored to support seasonal dosha balance and digestive restoration. Strict Bookings Conditions Cancellation Policy: We require cancellation within 30 days of your deposit paid. Refunds will not be offered after this date expires but guests can reschedule.