Anti-Gravity Yoga & Sound Bath * ON SALE

Service Description

1-Hour Restorative Anti-gravity Hatha Yoga & Sound Bath for one or two people A soothing, restorative 60-minute outdoor practice that blends gentle Hatha sequences with the support of silk hammocks and a tranquil sound bath. This session emphasizes ease, breath-led movement, and mindful connection with nature. Exposure to sun and fresh air enhances mood and vitality, with safety protocols in place for varying conditions. What’s Included 60 minutes of guided Restorative Hatha Yoga in lightweight silk hammocks, suitable for all levels Gentle, supported poses that decompress the spine and open hips with minimal effort Outdoor exposure to natural light, fresh air, and outdoor ambience. Slow, mindful transitions focused on breath and sensation Sound Bath Experience featuring calming singing bowls, chimes, and ambient textures to deepen relaxation Breathwork and brief meditation** to cultivate presence and ease Gentle assist and alignment cues** from a certified instructor Benefits Deep relaxation and stress reduction Gentle spinal decompression and improved flexibility Improved body awareness and proprioception with supportive alignment Reduced muscular tension and enhanced circulation Restorative nervous system activation for recovery Mood uplift from natural light and outdoor exposure Safety & Weather Considerations Session is weather-dependent; activities may rescheduled for safety (extreme heat, cold, rain, high winds, or poor air quality) Pre-session weather briefing provided; participants advised to bring sun protection (hat, sunscreen) and hydration In outdoor settings, plan includes shaded areas and sun exposure management; optional sun sleeves or lightweight cover Inversions are optional; instructors provide modification options Inhalation-safe, breathable fabrics recommended; hydration breaks integrated as needed Who Is This For? All levels, including beginners and those seeking a gentle, restorative practice Anyone needing a low-impact, stress-relieving session Practitioners curious about hammock-supported poses and breath-led flow Those looking for a quiet, meditative alignment practice with sound therapy, enhanced by outdoor ambiance What to Bring Comfortable, fitted clothing Non-slip socks or bare feet Sun protection (sunscreen) Optional: light blanket, or lightweight layer for cooler moments What’s Provided Silk hammocks and mounting hardware Yoga mats and alignment props Access to a curated sound bat