Harmony Day Retreat

Service Description

Harmony Day Retreat Overview All massage and spa treatments are for women only. Join us for 6 hours of pure bliss in a private day retreat with exclusive studio access and garden views. Itinerary (full-day flow)** Morning Private 60-minute Restorative Yoga & Meditation class led by Lydia, Ayurvedic Practitioner. Ayurvedic Seasonal Breakfast designed for your dosha balance. Early Treatments Ayurvedic Goddess Facial using a dosha-specific AWE Cosmeceuticals and bronze Kansa Wand. Indian Head Massage to ease tension and deepen relaxation. Full-Body Treatments Full Body Abhyanga Massage (60 minutes) to revitalize the mind–body constitution with warmed medicated oils. Swedana Steam Sauna in the Shanti Steam box to open channels and170 promote cleansing. Hydrotherapy & Lunch Divine Hydrotherapy soak in the mineral spa with massage jets. Waterfall shower, then 2-course Ayurvedic lunch in the private garden with herbal tea and sweets. Rest & Gentle Activity Rest on a Day Bed in sunlight overlooking the private garden, or a gentle walk to Aldinga Beach (across the road). Afternoon Treatments Full-Body Pinda Sweda (Herbal Bolus Massage): warm medicated boluses massaged across the body. Benefits include improved circulation, lymphatic drainage, nerve and muscle relaxation, pain relief, better sleep, and reduced stress. Afternoon 45-minute Vedic Yoga & Meditation class (beach-facing balcony or beach setting). Designer & Philosophy** Designed by Lydia Rega, Ayurvedic Practitioner. Treatments and meals are tailored to seasonal dosha imbalances and use natural, plant-based ingredients where possible. Logistics & Booking** Duration: approximately 6 hours; start times flexible within standard operating hours. Cancellation policy: A minimum of 96 hours’ notice required to refund the total booking price. Special notes: Please inform us of any allergies, injuries, or accessibility needs in advance. Notes for guests** The retreat emphasizes holistic renewal, balance, and deep relaxation through a sequence of Ayurvedic therapies, yoga, meditation, and nourishing meals. All experiences are private and designed for a serene, women-only environment.