Harmony Day Retreat for one

Service Description

Harmony Day Retreat Full-day Ayurvedic retreat for 1 person (7 hours) Location: Excluive access- Private Villa on Hindmarsh Island (on the tidal channel with ocean views & private pier A holistic, seasonal tailored detox: Gentle Ayurvedic practices tailored to your body and the current season—supporting balance, calm, and renewed energy What’s included: Ayurvedic intake/consult, two guided meditation & yoga sessions, two full body treatments, Sound Frequency healing and prepared Ayurvedic breakfast & lunch Optional- 1 or 2 nights accommodation can be added on for an additional $ 168 per night, King Bedroom & private bathroom. Perfect for: Anyone seeking stress relief, alignment, and personalised wellbeing support—no matter the time of year Itinerary (full-day flow) Morning 60-minute Restorative Yoga & Meditation class. Ayurvedic Seasonal Breakfast designed for your dosha balance. Morning Treatments: Ayurvedic Goddess Facial using a dosha-specific AWE Cosmeceuticals and bronze Kansa Wand. Indian Head Massage to ease tension and deepen relaxation. - Full Body Abhyanga Massage (60 minutes) to revitalize the mind–body constitution with warmed medicated oils and biofield therapy with Sonic Slider Tuning forks for deep fascia release. Ayurvedic lunch matched with herbal tea and sweets. - Rest on a lounges and day beds overlooking the tidal channel & ocean- access to foreshore walks and nature immersion. - Afternoon Treatments Full-Body Pinda Sweda (Herbal Bolus Massage): warm medicated boluses massaged across the body. Benefits include improved circulation, lymphatic drainage, nerve and muscle relaxation, pain relief, better sleep, and reduced stress. Afternoon 45-minute Vedic Yoga & Meditation class Designed by Lydia Rega, Clinical Ayurvedic Practitioner. Treatments and meals are tailored to seasonal dosha imbalances and use natural, plant-based ingredients where possible. Logistics & Booking Duration: approximately 7 hours; start times can be flexible but start time ideally between 7-9am. Cancellation policy: A minimum of 7 days notice required to refund the total booking price. Special notes: Please inform us of any allergies, injuries, or accessibility needs in advance. Notes for guests- The retreat emphasizes holistic renewal, balance, and deep relaxation through a sequence of Ayurvedic therapies, yoga, meditation, and nourishing meals. All experiences are private and designed for a serene, guest only environment.