Outdoor Summer Yoga Classes

Service Description

* Starts Dec 5th - Every Sat until Jan 30th All welcome Summer Outdoor Hatha Yoga (1 Hour) — BYO Yoga Mat Join us for a relaxing 1-hour Hatha yoga class outdoors on the grassed area overlooking iconic Horseshoe Bay. Breathe in the fresh ocean air as we move through a gentle, grounding sequence of poses, guided by combination breathwork, and finish with meditation. Classes are led by Clinical Ayurveda Practitioner Lydia Rega, with 20 years’ experience teaching Tantric Hatha Yoga. What you’ll experience (combination breathwork, poses & meditation) Combination breathwork** to calm the nervous system and build steady, mindful energy Hatha yoga poses** to improve mobility, strength, posture, and ease in the body Meditation** to support clarity, relaxation, and a deeper connection to yourself Benefits of yoga outdoors next to the ocean Deeper relaxation** from the calming sensory environment of sea air and natural open space Improved focus and mood** as fresh air and natural light can support mental wellbeing Gentle body activation** with grounding on grass and an atmosphere that encourages presence Enhanced breath awareness**—the outdoors makes it easier to slow down and breathe fully A restorative reset** for stress relief, inner calm, and overall balance Class details Duration**: 1 hour Location: Grassed area overlooking **Horseshoe Bay Bring: **Your own yoga mat Weather policy (weather dependant) If weather is bad (cold, windy, raining), classes will be cancelled A full refund will be issued Cancellations will be communicated via text If you’d like, tell me your preferred tone (more calming/spiritual vs. more practical), and I can tailor the wording for a flyer or booking page.