The Complete Wellbeing Ritual

Service Description

WOMEN ONLY – Ayurvedic Consultation, Massage & Steam Therapy Journey* This deeply restorative Ayurvedic experience offers a holistic approach to optimal health across the seasons, guided by the ancient wisdom of Indian medicine. Your journey begins with a **60-minute 1:1 Ayurvedic Consultation** with practitioner Lydia Rega. During this session, you will explore your current health concerns in depth, alongside your unique mind-body constitution (*dosha*). Lydia provides personalised guidance on dietary and lifestyle adjustments to support balance and long-term wellbeing. This may include Ayurvedic herbal recommendations, alongside practical, easy-to-follow seasonal advice to support your daily routine. Following your consultation, you will receive a detailed personalised treatment plan, including: * Morning and evening routines * Daily dietary guidance * Tailored meal suggestions and recipes * Lifestyle recommendations to support your dosha **Full Body Abhyanga Massage (60 Minutes)** Your treatment continues with a traditional **Ayurvedic Abhyanga full body massage**, using warm herbal oils made from 100% organic plant extracts, free from synthetic ingredients. Abhyanga is a deeply nourishing therapy that supports circulation, lymphatic flow, and the natural elimination of metabolic waste. It helps restore energy, vitality, and overall balance within the body. This treatment may support: * Stress, fatigue, and nervous system imbalance * Muscle tension, stiffness, and inflammation * Joint discomfort and reduced mobility * Low energy and weakened immunity The full-body massage includes: * Facial marma point massage * Optional abdominal massage * Arms, hands, fingers, legs, feet, toes, hips, back, and neck **Swedana – Ayurvedic Steam Therapy** Your experience concludes with **Swedana (traditional Ayurvedic steam therapy)** in our custom-built *Shanti Steam Box*. This gentle herbal steam supports detoxification, encourages lymphatic drainage, opens the pores, and enhances the therapeutic effects of the massage, while the head remains comfortably outside the steam for ease and safety. Booking Conditions Cancellation Policy: A minimum of 48 hours’ notice is required for a full refund. Late Cancellations (within 48 hours): Due to illness, COVID-related restrictions, government lockdowns, or personal emergencies, bookings will be rescheduled or issued as a credit voucher. No refunds will be provided.