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Yoga & Meditation Class

For multi class pass holders only, small class sizes, no casuals.

  • 1 h
  • Beaumont Street

Service Description

Taught by Ayurvedic Practitioner, Lydia Rega. This class is suitable for all levels of yogis and is available for our members/multiple class pass holders only. Vedic Yoga begins to introduce students to this synergistic blend of Ayurveda & Yoga more completely than most other yoga systems. Within Vedic Yoga proper, we find complex breathing exercises (pranayama), mudras (hand positions), and foremost mantra, visualization, and meditation. But to be proficient with these, the practice of physical yoga (postures-yogic breathing exercises etc,) are of critical importance from a preparatory viewpoint. So Vedic Yoga is not separate from the more common Yoga taught in our society, but rather the traditional yogas serve as an important preparation for the practice of Vedic Yoga.

Upcoming Sessions

Cancellation Policy

Conditions of booking Cancelation Policy- We require no less than *48 hours notice prior to start time to refund the booking price. *Cancellation due to COVID restrictions/ SA Government lockdowns- All bookings will be rescheduled at a suitable time or if preferred, credit vouchers will be sent. No refunds will be issued. 

Contact Details

  • Port Elliot Wellness, Port Elliot SA, Australia


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