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Understanding your Ayurvedic dosha types can be a transformative journey toward better health and well-being. Ayurveda, an ancient system of medicine from India, teaches that each person has a unique combination of three doshas - Vata, Pitta, and Kapha. These doshas represent different energies that govern physical and mental processes. By identifying your dominant dosha, you can tailor your lifestyle, diet, and habits to achieve balance and harmony. What Are the Ayurvedic Do

Ayurveda is an ancient system of natural healing that has been practiced for thousands of years. It focuses on balancing the body, mind,...

Yoga therapy is gaining popularity as a holistic approach to improving physical and mental health. In Port Elliot, a charming coastal...

Welcoming a new puppy into your home is thrilling, but it comes with responsibilities that can feel overwhelming. One of the most crucial...

By Lydia Rega Adv Dip Ayurveda Ayurveda, the ancient Indian system of medicine, has woven itself into the fabric of modern life,...