Tantric Hatha Yoga

Tantra Hatha is an ancient, profound system that integrates the physical practices of Hatha Yoga with the sacred principles of Tantra. It’s not just about physical postures or breath control — it’s a holistic approach that awakens and balances the primal energies within us, connecting the body, mind, and spirit at a deeper level

It’s the art of using the physical body as a gateway to spiritual awakening.

Through asanas, pranayama, and mudras, we activate the dormant energies (Shakti) within, channeling them through the subtle energy channels (nadis) to reach higher states of consciousness.

Unlike traditional Hatha Yoga, which often emphasizes purification and physical mastery, Tantra Hatha emphasizes awakening the inner divine energy, recognizing the body as a sacred vessel for transformation and enlightenment.

Asana (Posture) - Not for fitness, but to stabilize prana and prepare the body for energy work. Poses are held with precision, presence and inner awareness - not flow for flow's sake. Expect longer holds, deeper stillness and energetic alignment.

Pranayama (Breathwork) - Breath is the bridge between body and consciousness. You'll be guided through powerful breath practices to purify nadis (energy channels), balance the nervous system, and direct life force toward higher states.

Bandha (Energetic Locks) -  Engage the body's internal locks (mula, uddiyana, jalandhara) to harness energy, increase vitality, and direct prana upward. Bandhas are key to advanced energetic refinement.

Mudra ( Gestures of Energy Control) - These subtle but powerful techniques seal and circulate prana, creating a container for deep inner absorption and meditative states. They are often misunderstood - but here, you'll learn them in their full context.

Kriya (Completed Action)- You'll be introduced to foundational Kriyas - purification techniques from the Tantric tradition that awaken dormant energy and cleanse the energetic and mental bodies. These may include practices such as nauli, kapalabhati, and trataka as well as subtle meditative kriyas designed to stir inner transformation.

Mantra (Vibrational Sound)- Mantra is vibration medicine and a direct transmission of consciousness. We work with bija mantras, Tantric bija sound maps and longer invocations to purify the mind, awaken the heart and activate the subtle centres (chakras). Chanting will be a living practice - not performance, but invocation.

Vedic Meditation - Each practice leads towards dhyana (meditative absorption). Through breath, sensation, mantra and awareness of the inner space, you'll develop a stable seat of witness consciousness. This is where the real alchemy happens.

We welcome all to this training!

Beginners and seekers,

Yoga Teachers, Wellness Practitioners who are ready to:

- Have a sincere personal practice and are ready to go deeper

- Want to experience yoga beyond posture and performance

- Are drawn to Tantra as a spiritual path, not a modern trend

- Open to intensity, subtlety, silence and transformation

And if you are a yoga teacher, this training will set you apart from the pack and offer you new insights into teaching and sharing the Yogic tradition.

In this training, we go far beyond surface-level technique and into the subtle dimensions of yogic wisdom. Each day we explore the inner cosmology of Tantra - not as a philosophy to memorise, but as a map to directly experience your multidimensional nature.

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We'll work with the foundational frameworks of classical Tantra and Yoga:

Kundalini Shakti - understanding the evolutionary force within, and how Tantric Hatha awakens it safely and sustainably.

The Koshas - the five sheaths of human experience, from gross to subtle, and how practice affects each layer.
 
The Three Gunas - sattva, rajas and tamas as the energetic qualities behind everything we feel, think and do.

The Chakras and Nadis - energetic centres and channels as real, felt structures - not metaphors.

Prana Vayus - the five movements of vital energy and how they are refined and harmonised through asana, breath and bandha.