top of page

The Ayurvedic way to 

better health 

Discover the diversity in our range of day spa therapies, events or shop for gift voucher & products.


We are located in Southern Fleurieu beachside town of Port Elliot, 

1 hour drive south of Adelaide.

Welcome - Susvaagatam (धन्यवादः)

From Port Elliot, beachside town of Southern Fleurieu, South Australia 


The ancient wisdom of Ayurveda


Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing". Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, positive thinking, balanced diet, lifestyle and the application of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to maintain optimal health and well being. 

New to Ayurveda?

Understand your body constitution and how to support it.


"When diet & lifestyle are wrong, medicine is of no use,

when diet are correct, medicine is of no need."
— Indian Proverb

About Us

Natural healing with historical Indian roots

About us


We welcome you.

Port Elliot Wellness was born from our understanding that we all experience life's challenges, which create constant imbalances to our health & wellbeing. So maintaining a healthy environment for our mind, body & spirit is a constant journey of self-discovery, which sometimes can be confusing & tricky. 

Our inspiration is learning from our patients & students, by offering a variety of holistic treatments, retreats & cooking experiences that encourage the positive steps forward towards a happy, healthier & more connected you. 


Co-Founder & Ayurvedic Practitioner 

Lydia Rega


Restore calm back into your life

Finding balance between your mind and body


Consciously sourced to nourish you

When it comes to the sourcing of ingredients we use in our products & at our cooking events,  the cornerstone of our philosophy has & always will be "creating healthier communities".

 It extends community & country wide, encouraging us to think of our footprint on the earth

& its impact for future generations.


Tea blends

Ayurveda herbal medicine 

Ghee and Ayurveda support products 

Visit shop

Follow us on Instagram

bottom of page