Experience a Deeply Restorative Sound Journey with Lydia Rega from Port Elliot Wellness and Sarah Kelly from Havana Wellness Hut 

Join us for an immersive sound bath and guided meditation session designed to soothe your mind, nourish your soul, and restore your energy.

After the session, enjoy Ayurvedic  sweets and calming herbal tea as you take a moment to pause and refocus.

Event Details

🗓️ Date: Sunday, Sept 21st

🕒 Time: 4:00 PM 

📍 Location: Port Elliot Wellness- private studio

What to Bring

Pillow and blanket for comfort, as you will be lying down during the sound bath. 

*We supply, eye masks & yoga mats

Session Duration: 1.5 hours

** Limited to 8 guests

“Let the waves of sound and mantra wash over you, dissolving tension, quieting your mind, and guiding you back to yourself.”

What is a mantra guided meditation?

A meditation with mantra involves being guided to silently repeating a mantra- word or phrase to focus the mind, calm the nervous system, and promote inner peace. It helps reduce stress, improve concentration, and deepen your sense of calm and clarity. The repetition of the mantra acts as a mental anchor- mind vechile- guiding your attention away from distractions and into a state of inner calm and clarity.

What is a Sound Bath?

A sound bath is a meditative experience where you are immersed in the calming sounds of singing bowls, chimes, and other healing instruments. The vibrational frequencies help melt away stress and foster a deep sense of peace and relaxation.

Why Join?

Meditation & Sound therapy offers numerous benefits, including:

• Reducing stress and calming the mind

• Improving sleep and deep relaxation

• Supporting emotional healing and clarity

• Recharging your energy and creativity

• Cultivating mindfulness and inner stillness

Come relax, restore, and reconnect with your true self. We look forward to sharing this soulful journey with you!