Yogaveda ¤ Aldinga- 

CELEBRATING 5 ELEMENTS OF THE UNIVERSE

Yin Yoga Class with DJ Jude Alexander live

Sound Bath Healing with Sarah Kelly

Ayurvedic Lunch & Cooking Workshop

Ikebana Workshop with Eleanor Clausen

Sat November 1st- 8.30am-4pm

Held in Shibumi Studio – a serene, architect-designed sanctuary of calm

with Lydia Rega Ayurvedic Practitioner, Eleanor Clausen Yin YT & Dj Jude Alexander

Featuring Sarah Kelly- Soulnar Sound Healing Practitioner 

At Discover Ayurveda, we deepen our connection to our higher self through the ancient Indian healing system—Ayurveda- the sister science of yoga—and Vedic Philosophy. This timeless philosophy emphasizes the Pancha Bhutas, the five elements of nature, to promote holistic health of both the physical and subtle bodies.

Throughout the day, you will acquire valuable, life-enhancing knowledge that serves as essential nourishment for your longevity and helps in the prevention of common health issues. Join us to explore these profound principles and support your journey toward optimal well-being.

¤ Acknowledgment to country & smoking ceremony

We acknowledge the Kaurna People as the first people & protectors of this land.

- Recital of mantra & cleansing sage smoking ceremony

Yin Yoga with Eleanor Clausen, accompanied by a live vinyl set by DJ Jude Alexander

Step into a sanctuary of stillness and surrender with this soul-nourishing Yin Yoga experience — a rare opportunity to slow down, recalibrate, and reconnect with your deeper self. Guided by Yin Yoga teacher Eleanor Clausen, this session invites you into supported postures held in gentle stillness, creating space for the nervous system to soften and the mind to quieten. As you drop into the depths of your body, you'll be invited to explore the spiritual essence of Yin — the art of letting go, of listening inward, and of finding peace in presence.

Adding a uniquely intuitive dimension to the session, DJ Jude Alexander will accompany the class with a live vinyl set — a curated soundscape that responds to the energy in the room. His soulful, atmospheric selections are designed to deepen your immersion, guiding you further into a meditative, healing state

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Morning Tea inspired by Australian Bush herbs is served - prepared by Lydia Rega

Then day continues with a 45-minute Sound Bath Healing session led by ¤ Sarah Kelly from Havana Wellness Hut.

Immerse yourself in calming sound waves crafted through Sarah's innate healing ability, using crystal singing bowls, gongs, rain sticks, and chimes. This unique healing experience promotes deep relaxation, reduces stress, and enhances your overall well-being. It promises to be a profoundly transformative journey.

¤ Ayurvedic Cooking Class & Long Table Lunch with Lydia Rega Adv Dip Ayurveda.

Lydia inspires and guides you in harnessing the wisdom of Ayurvedic seasonal cooking combined with Australian Native Bush herbs to enhance your overall physical, mental, and spiritual well-being.

In this cooking demonstration, you'll learn fundamental techniques and discover the lasting benefits of Ayurvedic nutrition. Enjoy a multi-course lunch featuring a variety of demonstrations and tastings, giving you practical skills to incorporate into your daily life.

Discover how to prepare seasonal breakfasts, lunches, and dinners, and learn how to blend spices to support your health. Explore the healing power of the six tastes of Ayurveda and how they influence your emotional well-being and overall health.

All recipes prepared during the class will be provided to guests via an eCookbook for easy reference at home.

¤ Ikebana " the art of minimalisim" flower arranging workshop with Eleanor Clausen

2 hours with soundtrack to accompany our time together & enhance the creative process.

Welcome to an immersive journey, where nature intertwines with the depths of self-discovery. In this sanctuary from the hurried pace of modern life, Eleanor gently guides us towards the serenity of the present moment. Through a soothing blend of visioning meditation and mindful breathwork, we shed the weight of our daily demands and awaken to the beauty within and around us.

Our path leads us to the heart of creativity, where the ancient art of Ikebana awaits. Rooted in Japanese tradition, Ikebana is not merely floral arrangement; it's a harmonious dance between form and essence, celebrating the elegance of simplicity. With delicate precision, we shape flowers, branches, and leaves into expressions of profound symbolism and timeless beauty.

Under Eleanor's expert guidance, we'll explore the intricate techniques of Ikebana, learning to craft our own masterpieces. Whether destined for our homes or offered as a gift to someone dear, each creation becomes a vessel of contemplation and connection—a tangible reflection of our inner journey.

* Guest Food allergies can be catered for- all food is vegetarian & can be vegan on requesr.

No prior experience is required to attend this workshop. These traditional practices are especially beneficial for those suffering from anxiety, insomnia, headaches, or other stress-related conditions, but are valuable for anyone seeking to restore balance and vitality.

Join us to explore these practices, offering an opportunity to reduce stress, harmonize your nervous system, and strengthen your physical, mental, and spiritual connection.

Conditions of Sale & cancellation policy

We will be in contact 14 days prior to event to confirm & request any guest food allergies to be provided.

All food prepared is vegetarian- we only use ghee (no other animal products). Produce is sourced from organic or bio dynamic produce farms.

To cancel and receive a full refund- we require the ticket holder to contact us within 14 days of the ticket purchase date to receive a full refund of the purchase price. Refunds will not be issued if cancellation is received after this date- but tickets can be transferred.