3 Day Panchakarma Retreat- Port Elliot

Service Description

Panchakarma is an ancient practice of healing and rejuvenation, which takes an individual through the journey of discovery, cleansing and awakening of one’s healing energies and senses. The methods of Panchakarma treatment have been recorded in the thousands of years old Vedic texts along with other ancient medical teachings practiced traditionally in India. Based on the principles of maintaining harmony and balance within the mind, body and spirit through the right habits, food, herbs and breathing techniques, these Ayurvedic practices still find relevance in the modern world. Below is an example of a seasonal recommended Treatment schedule for our 3 day Panchakarma - this program schedule is subject to variation as its tailored to the patient's current health status, known as "Vikruti" Package Includes: Pre-retreat Health Consult All meals prepared - Organic & Plant based All treatments & classes ( no accomodation) Day 1: 6am start daily 1:1 Morning Yoga & Meditation session (45mins) Ayurvedic Breakfast & Dosha Detoxing Tea Morning Treatment- Shirodhara, Abhyanga Massage & Steam sauna, Hydrotherapy Spa Ayurvedic Lunch & Dosha Detoxing Tea Afternoon Treatment- Udvartana Dry Powder Massage & Steam sauna 1:1 Yoga & Meditation session- (45mins) Prepared Ayurvedic Dinner Day 2- 1:1 Morning Yoga & Meditation session (45mins) Ayurvedic Breakfast & Dosha Detoxing Tea Morning Treatment- 1 hour Abhyanga Massage, Udavartana Herbal Scrub & Steam sauna, Hydrotherapy Spa Ayurvedic Lunch & Dosha Detoxing Tea Afternoon Treatment- Nasyam Therapy with Indian Head massage & Marma point facial 1:1 Yoga & Meditation session- (45mins) Prepared Ayurvedic Dinner Day 3 1:1 Morning Yoga & Meditation session (45mins) Ayurvedic Breakfast & Dosha Detoxing Tea Morning Treatment- 1 hour Abyanga Massage, Herbal Scrub & Steam sauna, Hydrotherapy Spa Ayurvedic Lunch & Dosha Detoxing Tea Afternoon Treatment- Pinda Sweda Herbal Bolus Massage & Nashyam therapy 1:1 Yoga & Meditation session- (45mins) Prepared Ayurvedic Dinner Conditions of Booking. Cancelation Policy- We require no less than 30 days notice prior to start time to refund the booking price. Cancellations within 30 days will be receive a credit voucher to reschedule the retreat. *Cancellation due to COVID restrictions/ SA Government lockdowns- All bookings will be rescheduled at a suitable time or if preferred, credit vouchers will be sent. No refunds will be issued.