Luxury Ayurvedic Day Retreat

Service Description

Luxury Ayurvedic Day Retreat Join us for full day of pure restoration, designed to nourish the mind, body, and spirit through the ancient healing wisdom of Ayurveda. This exclusive full-day retreat, created by Clinical Ayurvedic Practitioner Lydia Rega, combines yoga, sound bowl meditation, therapeutic body treatments, seasonal nourishment, and deep relaxation in a peaceful private setting overlooking our serenity garden. Your Retreat Includes * Exclusive access to our private wellness studio * Morning Anti-Gravity Yoga Class * Seasonal Ayurvedic Breakfast * Two-course Ayurvedic Lunch & Herbal Tea * Shirodhara Oil Therapy * Full Body Abhyanga Massage * Indian Head Massage * Full Body Pinda Sweda Herbal Bolus Massage * Swedana Herbal Steam Therapy * Afternoon 1:1 Vedic Yoga & Meditation Session * Ayurvedic Tea & Handmade Treats Morning Yoga & Seasonal Nourishment Your retreat begins with a private 45-minute Restorative Yoga session with gentle practice supports spinal decompression, nervous system regulation, circulation, and emotional grounding. You will then enjoy a nourishing Ayurvedic seasonal breakfast, thoughtfully prepared to support your dosha balance and overall wellbeing. Shirodhara & Full Body Abhyanga Massage Your first treatment combines Shirodhara oil therapy with a deeply restorative Full Body Abhyanga Massage using warm herbal oils tailored to your constitution. This profoundly calming therapy is designed to: * Regulate the nervous system * Ease stress, anxiety, and mental fatigue * Improve circulation and lymphatic flow * Promote emotional balance and deep relaxation * Restore vitality and energetic harmony Ayurvedic Lunch & Rest Integration Enjoy a cleansing Ayurvedic lunch featuring traditional, seasonal meals, dosha-specific herbal tea, and handmade sweets. Guests are encouraged to rest and integrate between treatments, either relaxing on our day bed in the sunlight or taking a gentle walk to nearby Boomers Beach, located just minutes away. Pinda Sweda – Herbal Bolus Massage Handmade linen boluses are filled with anti-inflammatory herbs and botanical blends designed to nourish the tissues, improve circulation, and support detoxification. Booking Conditions Cancellation Policy: A minimum of 96 hours’ notice is required for a full refund of the retreat booking. Retreat cancellations within 96 hours will be rescheduled or issued as a credit voucher. No refunds will be provided.